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Memory Exercises for Seniors

Having a good memory is important — after all, it helps make us who we are. We rely on our memory for everything from recollecting a fond childhood memory to remembering where we left our keys. Memory helps us do everyday tasks, like remembering how to work the TV remote to cooking our favorite meals....
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Benefits of Retiring in Omaha, Nebraska

Maybe Omaha hasn’t been on your radar for a retirement destination, but it should be. Kiplinger names it a great mid-sized city for retiring. It’s an affordable small town, yet it has many of the amenities of a bigger city, including quality medical care. Omaha is growing fast, yet the cost of living remains lower than...
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Aging with Intention; Transforming Your Second Part of Life

When we are young, we simply respond to whatever life throws at us. In our middle years, we are busy with work and families that we may not have the time or resources to think about our own personal fulfillment. As we grow older, though, we have the opportunity to shape and mold our lives...
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Low-Impact and No-Impact Exercises to Elevate Your Heart Rate

Don’t let the term “low-impact” fool you – these exercises are a great way to get in a good workout and increase your heart rate. From a technical perspective, a low-impact exercise is one in which one foot is always planted on the ground. No-impact exercises are those where both feet stay on the ground...
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Is It Better for Retirees to Rent or Own?

When planning for retirement, many older adults begin rethinking their living arrangements. They know they want a smaller home with fewer commitments and more controlled expenses. But there is one question they struggle to answer: Is it better for retirees to rent or own? The answer is not straightforward. In fact, both renting and owning...
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Assisted Living vs Nursing Home Care: What’s the Difference?

No matter the reason for the change, transitioning from a family home and into senior living is rarely easy. The decisions and research that precede the transition can be just as difficult, and it’s hard to know where to start. If you’re unsure of the differences between assisted living and nursing home care, this article...
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Easy Spring Cleaning Guide for Seniors

Spring is officially here and for many people, the start of the season signals the time to tackle the dust, mess, and clutter lingering in your house from the winter. Spring cleaning is especially important as you get older – clutter and disorganization in your house can lead to tripping hazards and unsafe conditions. If...
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Can Certain Activities or Healthy Habits Keep My Memory Intact?

The human brain is one of the most fragile parts of the body. As with all other organs, it does age and can deteriorate over time. One of the manifestations of that aging comes in the form of dementia. Memory loss is the symptom most frequently associated with dementia, but it’s certainly not the only...
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